Weigh In record (no journal entry) for 21 September 2021
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102.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1871 kcal
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Fat: 73.86g | Prot: 116.97g | Carbs: 170.49g.
Lunch: Alpro Soya Milch , Lidl Beerenmix, Biotech USA Whey Protein (30g), DM Leinsamen Geschrotet , Kölln Haferflocken. Dinner: Seeberger Sesam Ungeschält , Aldi Rote Paprika, Tomatenmark, Bonduelle Kichererbsen , Frühlingszwiebeln, Weißkohl, Extra Natives Olivenöl, DM Bio Räucher Tofu. more...
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Losing 0.2 kg a Week
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HeisenbergKNOCKS's Weight History
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