Weigh In record (no journal entry) for 21 September 2021
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92 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1727 kcal
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Fat: 57.59g | Prot: 119.17g | Carbs: 177.20g.
Breakfast: VECTORLABS Master Whey, Regal Regal Marie Biscuit. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Siomay, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Good Day Kopi, Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat. more...
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Losing 3.5 kg a Week
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Stefhulk's Weight History
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