Weigh In record (no journal entry) for 21 September 2021
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1273 kcal
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Fat: 44.32g | Prot: 45.00g | Carbs: 177.42g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Rosinen, Seeberger Mandeln, Kölln Haferflocken, Gekochtes Ei. Lunch: Milsani Kaffeesahne 10% , Dole Mandarinen, Chiquita Banane, Spaghetti Bolognese. Snacks/Other: Duc De Coeur Macarons, Oreo Keks. more...
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1856 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bathing - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chihiroline's Weight History
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