Weigh In record (no journal entry) for 21 September 2021
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67 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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495 kcal
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Fat: 29.68g | Prot: 48.63g | Carbs: 8.63g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Ovo Mexido. Lunch: Bullight Bife de Pernil, Jiló Cozido, Ovo Cozido. more...
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Losing 7 kg a Week
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nilcileia's Weight History
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