Weigh In record (no journal entry) for 21 September 2021
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56.8 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1399 kcal
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Fat: 64.03g | Prot: 97.35g | Carbs: 112.29g.
Breakfast: Horizon Organic Fat Free Milk, Pears . Lunch: Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Feta Cheese , Strawberries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Nature's Own 100% Whole Wheat Hamburger Bun. more...
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1652 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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