Weigh In record (no journal entry) for 21 September 2021
|
65 kg
Lost so far: 4.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
652 kcal
|
Fat: 8.40g | Prot: 21.40g | Carbs: 123.20g.
Breakfast: Nescafe Sade. Lunch: Yulaf Lapası. Dinner: Sebze ve Domates Soslu Spagetti. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zehrafit's Weight History
|