Weigh In record (no journal entry) for 21 September 2021
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92.0 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2182 kcal
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Fat: 85.28g | Prot: 137.44g | Carbs: 238.06g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Yerba Prima Psyllium Husks Powder, Quest Blueberry Muffin Protein Bar. Lunch: Sonic Chicken Strip Dinner, Great Value Dry Roasted & Salted Peanuts. Dinner: Fettuccine Alfredo. Snacks/Other: Lemonade. more...
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Losing 3.8 kg a Week
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dwightstelly's Weight History
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