Weigh In record (no journal entry) for 21 September 2021
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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701 kcal
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Fat: 19.18g | Prot: 84.24g | Carbs: 45.36g.
Breakfast: Real Ricota Fresca Prensada, Café, Clara de Ovo, Sinhá Cuscuz. Lunch: Cenouras, Tomates, Patinho Grelhado, LAR Filé de Peito de Frango. Dinner: Patinho Grelhado, Tomates. Snacks/Other: Café, Marvi Canudo Biju Baunilha, Lowçucar Wafer Chocolate, Campilar Pimenta Biquinho, Tomates, Toya Queijo Mussarela, Clara de Ovo, Café, Marvi Canudo Biju Baunilha. more...
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152 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Google Fit - 23 hours and 19 minutes. more...
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Losing 3.5 kg a Week
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duanyduarte's Weight History
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