Weigh In record (no journal entry) for 21 September 2021
|
83.0 kg
Lost so far: 16.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1383 kcal
|
Fat: 86.45g | Prot: 90.11g | Carbs: 69.00g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll Bar. Lunch: Frito-Lay Sour Cream & Onion Potato Chips, Sargento Balanced Breaks Triscuit, Big Y French Style Green Beans, Pork Chops (Top Loin, Boneless). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Our Family Brussel Sprouts, Chicken Burger. Snacks/Other: Catalina Crunch Cinnamon Toast, Star Snacks Roasted Salted Peanuts, Takis Meat Sticks. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|