Weigh In record (no journal entry) for 20 September 2021
|
83.6 kg
Lost so far: 15.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1643 kcal
|
Fat: 104.68g | Prot: 94.21g | Carbs: 84.00g.
Breakfast: Kraft Natural Mozzarella String Cheese, Catalina Crunch Cinnamon Toast, Atkins Snack Caramel Chocolate Nut Roll Bar. Lunch: Great Value Honey Roasted Peanuts, Pork Chops (Top Loin, Boneless) , Food Club French Style Green Beans, Lamb Weston Super Crispy Crinkle Cut Fries. Dinner: Slim Jim Original Beef Stick, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Atkins Endulge Peanut Butter Cups. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|