Weigh In record (no journal entry) for 13 March 2011
|
68.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 81.96g | Prot: 205.24g | Carbs: 109.38g.
Breakfast: grapefruit, almond, mixed vegetables, cottage cheese, Poached Egg, egg white. Lunch: chicken. Dinner: tuna, Grapefruit, Mixed Vegetables (Solids and Liquids, Canned), olive oil, Peanut butter, lettuce, skim latte, ice cream. Snacks/Other: cottage cheese, almond, olive oil, iceberg, tuna. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|