cbena's Journal, 27 May 09

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Weigh In record (no journal entry) for 27 May 2009

54.3 kg Lost so far: 0 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2009:

1096 kcal

Fat: 32.92g | Prot: 114.26g | Carbs: 78.84g. Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat) , fiber choice. Lunch: diet coke, rotisserie chicken, corn tortillas. Dinner: chicken breast. Snacks/Other: avocado, dannon light and fit. more...

1595 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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cbena's Journal, 27 May 09

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cbena's Weight History