Weigh In record (no journal entry) for 21 September 2021
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63.9 kg
Lost so far: 13.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1109 kcal
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Fat: 54.29g | Prot: 101.90g | Carbs: 99.92g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Brookshires Roasted Salted Peanuts Roasted Salty Peanuts, Green String Beans, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Dinner: Kraft String Cheese with 2% Milk, StarKist Foods Tuna Creations Jalapeno, ConAgra Foods Egg Beaters, Jennie-O Turkey Bacon, Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Snack Pack Sugar Free Vanilla Pudding, Wegmans Green Seedless Grapes. more...
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Losing 8.6 kg a Week
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karlastelly's Weight History
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