Weigh In record (no journal entry) for 21 September 2021
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153.3 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1445 kcal
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Fat: 56.95g | Prot: 67.18g | Carbs: 184.80g.
Breakfast: Tap Water, Cooked Brussels Sprouts (from Frozen), Honeydew Melons . Lunch: Kodiak Protein Packed Oatmeal. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), Good Seasons Italian Salad Dressing & Recipe Mix, Cucumber (Peeled) , Nabisco 100 Cal Oreo Thin Crisps, Ritz Toasted Chips - Multigrain, Oranges . more...
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Losing 1.0 kg a Week
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jvminardi's Weight History
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