Weigh In record (no journal entry) for 21 September 2021
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97.9 kg
Lost so far: 37.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1599 kcal
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Fat: 69.24g | Prot: 143.89g | Carbs: 67.42g.
Breakfast: Gut & Günstig Mozzarella Leicht, Möhren, Milram Skyr Käse-Happen Frostkauf, Gut für Dich Kabanossi. Lunch: K-Classic Bockwurst, Gut & Günstig Fettarme H-Milch 1,5% Fett, Eigelb, Butter, Kartoffeln. Dinner: Mandeln, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Alpro Soya Milch, Flohsamenschalen Gemahlen, Süßstoff Tabletten , Kaffee. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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