Weigh In record (no journal entry) for 21 September 2021
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129.5 kg
Lost so far: 3.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2940 kcal
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Fat: 140.56g | Prot: 146.09g | Carbs: 279.07g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, 1% Fat Milk. Lunch: Dr. Pepper Dr. Pepper (16 oz), Hooters Breaded Wings (10). Dinner: Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular). Snacks/Other: Taquitos with Chicken. more...
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Losing 1.7 kg a Week
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TCam2222's Weight History
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