Weigh In record (no journal entry) for 21 September 2021
|
94.5 kg
Lost so far: 1.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1605 kcal
|
Fat: 75.07g | Prot: 107.35g | Carbs: 127.63g.
Breakfast: Vegetable Oil, Butter , Banana, Strawberries , Coffee with Milk and Sugar, 100% Whole Wheat Bread, Cream Cheese , Spinach , Turkey Ham, Egg Omelet or Scrambled Egg. Lunch: Kraft Cheese Whiz Light Cheese Whiz, Dry Grated Parmesan Cheese, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Spaghetti, Ground Meat. Dinner: Broccoli , Churrasco Churrasco, Brown Rice. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
2352 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|