Weigh In record (no journal entry) for 21 September 2021
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82.7 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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385 kcal
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Fat: 17.68g | Prot: 27.95g | Carbs: 31.82g.
Breakfast: Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Cantaloupe Melons, Whole Milk. Lunch: Kroger Deli Thin Sliced Pepperoni, Kroger Hard Rolls. more...
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Gaining 7.9 kg a Week
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Pearsall30-34's Weight History
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