MichiV.1979's Journal, 21 Sep 21

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Weigh In record (no journal entry) for 21 September 2021

69.4 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

1602 kcal

Fat: 31.04g | Prot: 113.43g | Carbs: 219.41g. Breakfast: Prozis Vitargo, Prozis 100% Hydro Whey Chocolate. Dinner: Piselli Cotti, Esselunga Avocado, Salmone Cotto, Saitaku Sushi Rice. Snacks/Other: Milk Protein Crema Dessert al Cacao. more...

2313 kcal

Exercise: 9000 passi - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours and 17 minutes. more...

Losing 0.2 kg a Week

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MichiV.1979's Weight History

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MichiV.1979's Journal, 21 Sep 21

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MichiV.1979's Weight History