Weigh In record (no journal entry) for 21 September 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2401 kcal
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Fat: 45.69g | Prot: 256.15g | Carbs: 216.25g.
Breakfast: S-Budget Haferflocken, Clever Gefrorene Himbeeren. Lunch: Clever Kaiser Gemüse, Clever Rote Kidney Bohnen, Kartoffeln, Hühnerfleisch Light (Braten), Olivenöl, Avocado. Dinner: Kartoffeln, Clever Kaiser Gemüse, Olivenöl, Hühnerfleisch Light (Braten), Clever Rote Kidney Bohnen, Avocado. Snacks/Other: Gemischte Nüsse, More Nutrition Total Protein, More Nutrition Total Protein, More Nutrition Total Protein, Myprotein Maltodextrin. more...
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Losing 1.0 kg a Week
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Daniel6912's Weight History
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