Weigh In record (no journal entry) for 21 September 2021
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55.8 kg
Lost so far: 6.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1132 kcal
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Fat: 57.09g | Prot: 38.78g | Carbs: 130.36g.
Breakfast: Unreal Dark Chocolate Coconut Bar, Tomatoes, Avocados , Egg. Lunch: Ice Cream, Cheese Pizza. Dinner: Canola Vegetable Oil, Publix Coleslaw Mix. Snacks/Other: Arrowhead Mills Organic Sprouted Corn Flakes, Rasam soup, Apples . more...
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Losing 1.9 kg a Week
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EyesoftheBlueDog's Weight History
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