Weigh In record (no journal entry) for 20 September 2021
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110.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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372 kcal
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Fat: 13.00g | Prot: 14.36g | Carbs: 45.56g.
Breakfast: Gefro Gemüse Brühe, Kaffee mit Milch. Lunch: Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Goldähren Vital & Fit Mehrkornbrot, Gefro Gemüse Brühe, Gefro Gemüse Brühe, Kaffee mit Milch. more...
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Gaining 3.5 kg a Week
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worofks1963's Weight History
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