Weigh In record (no journal entry) for 21 September 2021
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63.6 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1536 kcal
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Fat: 26.19g | Prot: 22.93g | Carbs: 187.40g.
Breakfast: Fatina Prugne Denocciolate, Grancereale Cereali Croccanti Cioccolato, Lavazza Caffè, Coop Mix di Frutta Secca, Sterzing Yogurt Magro, Banana. Lunch: Sasso Olio d'oliva, Philadelphia Philadelphia con Yogurt alla Greca , Aia Aequilibrium Cotto Magro, Coop Gnocchetti con Spinaci, Italiamo Pomodori Datterini. Dinner: Montenegro Amaro, Gin and Tonic, Prosecco, Margarita. Snacks/Other: Montenegro Amaro. more...
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Losing 4.2 kg a Week
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Cristina90@'s Weight History
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