Weigh In record (no journal entry) for 21 September 2021
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1245 kcal
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Fat: 52.10g | Prot: 36.80g | Carbs: 164.25g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytin, Poğaça, Peynirli Börek, Susamlı Simit. Dinner: Zeytin, Menemen. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Armut, Nescafe Sütlü Köpüklü, Mandalina, Beyaz Ekmek. more...
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Losing 2.1 kg a Week
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Aslı ünal's Weight History
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