Weigh In record (no journal entry) for 21 September 2021
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2104 kcal
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Fat: 79.28g | Prot: 157.18g | Carbs: 182.36g.
Breakfast: Prozis Peanut Butter Crunchy, Succo di Limone, Spremuta d'arancia, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Pane Bianco, Grana Padano Grana Padano, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Bertolli Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Snacks/Other: Mulino Bianco Crostata Albicocca, San Daniele Prosciutto Crudo, Pane Bianco. more...
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Gaining 1.8 kg a Week
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FabrizioTrainer's Weight History
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