Weigh In record (no journal entry) for 21 September 2021
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49.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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894 kcal
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Fat: 33.53g | Prot: 78.77g | Carbs: 65.66g.
Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Окей Капуста Тушёная с Грибами. Lunch: Куриная Отбивная, Куриная Отбивная. Dinner: Тысяча Озер Сыр 15%. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.1 kg a Week
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cantemir's Weight History
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