fretli's Journal, 21 Sep 21

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Weigh In record (no journal entry) for 21 September 2021

87 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

886 kcal

Fat: 44.48g | Prot: 17.57g | Carbs: 109.29g. Breakfast: Frischkäse, Weizenbrötchen, Kiwi. Snacks/Other: Kinder Schoko-Bons, Kinder Country. more...

2439 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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fretli's Journal, 21 Sep 21

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fretli's Weight History