Weigh In record (no journal entry) for 21 September 2021
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2083 kcal
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Fat: 76.69g | Prot: 111.45g | Carbs: 246.60g.
Breakfast: Домик в деревне Кефир 2,5%, Белая Фасоль (Зрелые Семена, Консервы), Яичница, Помидоры, Каравай Хлеб Столовый, Яблоко, Белый Город Молоко 2,5%. more...
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Gaining 0.6 kg a Week
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