Weigh In record (no journal entry) for 21 September 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2919 kcal
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Fat: 86.09g | Prot: 186.07g | Carbs: 340.23g.
Breakfast: Ja! Putenbrustfilet, Leerdammer Käse, Harry Sammy's Super Sandwich, Banane, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL. Lunch: Fruchtcocktail oder Gemisch, Cucina Grana Padano, Olivenöl, Rinderhackfleisch, Buitoni Tortiglioni. Dinner: Weiss Lebkuchen Herzen mit Aprikosenfruchtfüllung, Leerdammer Käse, Ja! Putenbrustfilet, Sammy's Super Sandwich. Snacks/Other: ZEC+ Intraplus. more...
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Gaining 7 kg a Week
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Pascalito90's Weight History
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