Weigh In record (no journal entry) for 21 September 2021
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74.6 kg
Lost so far: 15.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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712 kcal
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Fat: 25.74g | Prot: 55.11g | Carbs: 73.52g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Shake Chocomint. Lunch: Minyak Sayur Canola, Bawang Merah, Bawang Putih, Cabai Rawit Segar, Kecambah, Tempe Orek, Ikan Tuna, Nasi Merah, Shirataki Nasi. Snacks/Other: Tahu Bakso, Kopi Latte. more...
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Losing 0.9 kg a Week
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R Isma...'s Weight History
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