Weigh In record (no journal entry) for 21 September 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1647 kcal
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Fat: 62.69g | Prot: 54.92g | Carbs: 228.01g.
Breakfast: Vollmilch, Alnatura Weizenmehl Type 550, Butter, Zucker, Hefe, Zwetschgen, Gekochtes Ei, Vollmilch. Lunch: Arla Skyr Natur, Äpfel, Rhabarber, Weißbrot. Dinner: Leinöl, Karotten, Weißbrot, Baktat Halloumi. Snacks/Other: Lindt Excellence 100% Cacao, Zwetschgen. more...
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Gaining 0.7 kg a Week
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Gluenaplaina's Weight History
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