Weigh In record (no journal entry) for 21 September 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1383 kcal
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Fat: 47.54g | Prot: 54.62g | Carbs: 187.20g.
Breakfast: Marmelade, Combo Family Cappuccino Schoko, Honig, Leicht & Cross Knusperbrot Roggen. Lunch: Mangos, TiP H-Vollmilch 3,5%, Milbona Quark 20%. Dinner: Hela Curry Wurst Sauce, Pommes Frites, Bauer's Jagdwurst. Snacks/Other: Orangensaft, Combo Family Cappuccino Schoko. more...
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Gaining 2.5 kg a Week
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nadine581's Weight History
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