Weigh In record (no journal entry) for 21 September 2021
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76 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2884 kcal
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Fat: 77.36g | Prot: 167.04g | Carbs: 378.15g.
Breakfast: Banane, ESN Designer Whey , Bio-Leben Leinsamen Geschrotet, Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gekochter Kürbis, S-Budget Kartoffel-Gnocchi. Dinner: SPAR Peanut Butter Creamy, Bio-Leben Leinsamen Geschrotet, Äpfel, S-Budget Kartoffel-Gnocchi, Gekochter Kürbis, Rote Paprika, Ei, SPAR Veggie Bio-Tofu Natur, Semmel. Snacks/Other: Banane, SPAR Natur Pur Bio Maiswaffeln, Feigen, ESN Flavn Tasty Coconut, SPAR Österreichischer Magertopfen, Zurück Zum Ursprung Kleinblättrige Haferflocken, Kabanossi. more...
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Gaining 5.6 kg a Week
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