Weigh In record (no journal entry) for 21 September 2021
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115.2 kg
Lost so far: 70.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1551 kcal
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Fat: 61.15g | Prot: 63.31g | Carbs: 186.04g.
Breakfast: Lindenhof Gouda, Arla Kaergarden Gesalzen, Dinkelbrötchen. Lunch: Lakomka Smetana, Dovgan Pelmeni mit Putenfleisch, Lindt Mocca. Dinner: Foodspring Protein Bar Extra Chocolate Double Choc Cashew, Salvus Sport. Snacks/Other: Kinder Paradiso. more...
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Losing 0.7 kg a Week
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EinfachEve's Weight History
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