Weigh In record (no journal entry) for 21 September 2021
|
79 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
2499 kcal
|
Fat: 54.88g | Prot: 230.45g | Carbs: 264.31g.
Breakfast: Putih Telur Matang, Roti Gandum, 137 Degrees Almond Milk, Granola, Madu, Chia Seed, EVL Whey Protein Isolate. Lunch: Kopi (Diseduh dari Bubuk), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu Goreng, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Putih Telur Matang, EVL Whey Protein Isolate. more...
|
|
2671 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tommytandjb's Weight History
|