Weigh In record (no journal entry) for 21 September 2021
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1604 kcal
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Fat: 60.19g | Prot: 63.45g | Carbs: 206.74g.
Breakfast: Novi Crema Novi 45% Nocciole, Parmalat Latte Parzialmente Scremato, Caffè Decaffeinato, Kiwi, Ristora Idrolitina, Noci Sgusciate, Melinda Mela, Almaverde Bio Farina di Avena Integrale, Albume d'uovo. Lunch: Wasa Integrale, Coop Mais Dolce, Sottaceti, Jocca Fiocchi di Latte, Pomodori Ciliegini, Insalata Mista Verde. Snacks/Other: Sapori Cantuccini alla Mandorla, Pistì Crema di Pistacchio, Novi Crema Novi 45% Nocciole, MG Food Wafer Sticks Cacao e Nocciola, Gocciole Biscotti, Pavesi Pavesini, Fage Fruyo 0% Pesca. more...
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Gaining 0.7 kg a Week
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Barby74@'s Weight History
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