Weigh In record (no journal entry) for 21 September 2021
|
118.1 kg
Lost so far: 8.1 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1477 kcal
|
Fat: 44.11g | Prot: 91.57g | Carbs: 177.83g.
Breakfast: Esselunga Bevanda Vegetale Soia, Herbalife Formula 1 Vaniglia. Lunch: Pesca Noce, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Filetto di Platessa, Grana Padano Grana Padano, Riso Basmati, Lenticchie Bollite. Dinner: Pane di Segale, Ponti Aceto di Vino Bianco, Olio Extra Vergine di Oliva, Patata Bollita, Philadelphia Philadelphia Light, Fagiolini Bolliti. Snacks/Other: Prugne, Fage Yogurt Greco Total 0%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dorotea65's Weight History
|