Weigh In record (no journal entry) for 21 September 2021
|
58.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1454 kcal
|
Fat: 39.62g | Prot: 118.81g | Carbs: 150.11g.
Breakfast: Perugina Nero Fondente 70%, Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Mocha, Consilia Cacao Amaro in Polvere, Milkeria Yogurt Greco 0%, Oro Saiwa Frollino al Grano Saraceno senza Glutine. Lunch: Sibamba Nocciole Sgusciate, OK Bio Gallette di Mais, Lidl Fesa di Tacchino a Fette. Dinner: Albume d'uovo, Lidl Controfiletti di Pollo, Esselunga Avocado, Ortomio Peperoni Rossi e Gialli, La Molisana Spaghetti Integrali . Snacks/Other: Un Attimo Barretta Proteica al Cacao, Mela. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|