Weigh In record (no journal entry) for 21 September 2021
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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398 kcal
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Fat: 25.75g | Prot: 26.71g | Carbs: 10.49g.
Lunch: Mautner Markhof Oberskren, Rama Rama mit Butter, Almare Skandinavischer Räucherlachs, New Lifestyle Eiweißbrot mit Karotten. more...
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Losing 0.5 kg a Week
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blub1990's Weight History
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