BrkfstAtTiffs's Journal, 12 Mar 11

BrkfstAtTiffs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2011

74.4 kg Lost so far: 1.0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2011:

456 kcal

Fat: 13.70g | Prot: 20.37g | Carbs: 66.17g. Breakfast: Perfectly Protein - Vanilla Chai Tea. Lunch: Raspberries, V-Fusion Light Strawberry Banana. Dinner: Perfectly Protein - Vanilla Chai Tea. Snacks/Other: Cranberry and Nut Trail Mix. more...

2214 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BrkfstAtTiffs's Weight History

View Complete History

BrkfstAtTiffs's Journal, 12 Mar 11

Submit a Comment

BrkfstAtTiffs's Weight History