Weigh In record (no journal entry) for 21 September 2021
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102.5 kg
Lost so far: 11.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1541 kcal
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Fat: 79.57g | Prot: 102.59g | Carbs: 104.84g.
Breakfast: Gemischter Salat mit Dressing, Abraham Original Schwarzwälder Schinken, Ja! Camembert 45%, Mühlen Gold Fit & Vital Mehrkornbrot. Lunch: Gut & Günstig Joghurt Mild 3,5%, Blaubeeren. Dinner: Omelett oder Rührei, Grüne Oliven, Zwiebeln, Tomaten, Schinken. Snacks/Other: Blaubeeren. more...
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Losing 2.8 kg a Week
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Der von der Küste's Weight History
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