Weigh In record (no journal entry) for 21 September 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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3906 kcal
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Fat: 163.10g | Prot: 175.05g | Carbs: 409.98g.
Breakfast: NOA Hummus Kräuter, Myprotein Peanut Butter Crunchy, REWE Lüneburger Geschnitten, REWE Bio Haferdrink , Maskelmän Reisprotein Bio, Elstar, Dinkel Pops, Kokosraspel, Kakao-Nibs, Kalifornische Mandeln Gehackt, 5-Korn-Müsli. Lunch: Gia Bio Bio Pizza Bruschetta, REWE Beste Wahl Braune Champignons. Dinner: REWE Bio Haferdrink , Johannisbeeren, Maskelmän Reisprotein Bio, REWE Bio Sojaghurt Natur, Dinkel Pops, Kokosraspel, Kakao-Nibs, Kalifornische Mandeln Gehackt, 5-Korn-Müsli, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, K-Bio Leinsamen Geschrotet, Zimt, Geschälte Sonnenblumenkerne. more...
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steady weight
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