Weigh In record (no journal entry) for 21 September 2021
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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247 kcal
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Fat: 12.00g | Prot: 18.25g | Carbs: 16.25g.
Breakfast: Коломенское Вафли с Орехами, Лента Творог Рассыпчатый 5%. more...
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Gaining 4.9 kg a Week
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