Weigh In record (no journal entry) for 21 September 2021
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1792 kcal
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Fat: 39.93g | Prot: 125.09g | Carbs: 236.57g.
Breakfast: Milka Choco Pause, Twix Twix Minis, Getrocknete Pflaumen, Kaffee mit Milch, Mohn Gemahlen, Elite Pro Complex - Vanilla, Kiwi Gold, Haferflocken, Gekochtes Ei. Lunch: Linsencurry, Vanillesoße, Kirschmichel. Dinner: Wasa Vollkorn, Gut & Günstig Harzer Roller, Rote Paprika, Karotten, Strauchtomaten. Snacks/Other: Äpfel, Magerquark. more...
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steady weight
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