Weigh In record (no journal entry) for 21 September 2021
|
57.5 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1594 kcal
|
Fat: 49.53g | Prot: 116.44g | Carbs: 158.77g.
Breakfast: AH Smeuïge Pindakaas, AH Zaans Volkoren Brood, Tenery Naturel Smeerkaas 20+, Bolletje Volkoren Knäckebröd, Slammers Energy Drink Sugarfree, Body & Fit Micellar Casein Perfection - Cookies & Cream Flavour, AH Luchtige Crackers Volkoren (7,5g), Molenland Belegen Kaas 30+. Dinner: Conimex Ketjap Manis, AH Gesneden Uien, AH Zoete Puntpaprika, Maggi Kerriesaus, Duitse Biefstuk Blonde D'aquitaine Duitse Biefstuk Tartaar, AH Kastanjechampignons, AH Snijbonen, Lassie Zilvervliesrijst Minuutje. Snacks/Other: J.D. Gross Arriba 85% Cacao, Body & Fit Perfection Bar Crunchy Chocolate Toffee, Myprotein Protein Brownie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linshelu's Weight History
|