Weigh In record (no journal entry) for 21 September 2021
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1337 kcal
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Fat: 58.23g | Prot: 42.04g | Carbs: 158.63g.
Breakfast: Nektarinen, Rote Himbeeren, Tomaten, Bresso Feine Kräuter, Aldi Das Pure Haferbrot. Lunch: Bresso Kräuter der Provence, Brokkoli, Rote Paprika, Rote Zwiebeln, Aldi Kochschinken, Wonnemeyer Flammkuchenteig . Dinner: Honig, Ananas, Aldi Sahne-Heringsfilets, Harry Toastbrot . more...
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Losing 1.9 kg a Week
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Vani Belo's Weight History
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