Weigh In record (no journal entry) for 21 September 2021
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1587 kcal
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Fat: 35.92g | Prot: 109.62g | Carbs: 204.12g.
Breakfast: Caffè Zuccherato, Fage Fruyo 0% Vaniglia, Mulino Bianco Cioccoavena. Lunch: Milbona Fiocchi di Latte senza Lattosio, Cipolle Rosse, Insalata Mista, Carosio Riso Carnaroli . Dinner: Certossa Gallette di Mais, Merivio Ricottina , Lidl Albume d'uovo Pastorizzato, Belbake Nocciole Tritate, Molino Rossetto Farina d'avena. Snacks/Other: Lotus Biscoff, Milbona Dessert Proteico al Cioccolato , Biscotto con Gocce di Cioccolato, Alesto Mandorle. more...
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Gaining 2.3 kg a Week
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