Weigh In record (no journal entry) for 21 September 2021
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66.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1141 kcal
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Fat: 45.53g | Prot: 88.59g | Carbs: 96.91g.
Breakfast: Seeberger Nusskernmischung, Milbona Quark 20%, Ehrmann High Protein Chocolate Pudding, Senseo Guten Morgen Kaffee, Süssli Birkenzucker 100 % Xylit, Milfina Milch 1,5% Fett. Lunch: Basmati-Reis (Gekocht), Rindergulasch. Dinner: Ofenkartoffel (ohne Schale gegessen), Rote Paprika, Zucchini, Butternut Kürbis, Lachsfilet. Snacks/Other: Storck Werthers Original Karamell. more...
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Losing 0.7 kg a Week
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