Weigh In record (no journal entry) for 21 September 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2028 kcal
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Fat: 101.32g | Prot: 73.64g | Carbs: 214.88g.
Breakfast: Weihenstephan Milch 0,1% Fett, Bärenmarke Kondensmilch, Kellogg's Tresor, Dolce Gusto Dallmayer Crema D'oro. Lunch: Landliebe Grieß Pudding - Schokolade, Maggi 5 Minuten Terrine Gulaschtopf. Dinner: Philadelphia Kräuter, Weihenstephan Die Streichzarte, Lieken Urkorn Chiaktiv. Snacks/Other: Kinder Country, Gut & Günstig Kondensmilch 10%, Gut & Günstig Kondensmilch 10%, Power System Professional Eiweiß 90, Volvic Juicy Kirsche. more...
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1873 kcal
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Exercise:
Stretching (yoga) - 16 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jeannetteberge's Weight History
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