Weigh In record (no journal entry) for 21 September 2021
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62.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1130 kcal
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Fat: 23.57g | Prot: 74.89g | Carbs: 155.07g.
Lunch: Tahu, Mama Suka Saus Bulgogi, Selada Daun Hijau, Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Kerupuk Putih, Apel Fuji, Starbucks Americano, Sayur Asem, Pepaya. more...
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Losing 0.4 kg a Week
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Vika Ismaya's Weight History
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